Burn a Little - Bean and Feta Enchiladas and Steak
You can’t mess with time. Even if you could go back in time to change things you have done in the past, things will most probably end even worse.
What you could do, though, is a trip on memory lane, thinking about the things that you did and that happened and if you are clever enough, you could also learn from your mistakes. Or you could rediscover things you liked to do.
Anyway, today we will have at first some prawns and later something Mexican. After all we want some food. Some time ago, I bought a bag of Panko – Japanese breadcrumbs. I saw a dish on television – Panko Fried Prawns. For a long time I wanted to try it. Now I did.
Together with some chilli sauce it’s a lovely snack.
Side note: Just keep an eye on how much Panko Prawns you have going in the hot oil at the same time. If you use too many, the oil might just … eh … bubble over and spread on your oven top and … who knows what mayhem that might cause there.
Now we can go on with some Mexican food ...
Bean and Feta Enchiladas and Steak
The original idea was to make some vegetarian enchiladas, which indeed happened, but I felt I needed some more food, so I added the steak to the side. While the recipe mainly focuses on the Bean and Feta Enchiladas, I will mention a few things regarding the steak as well.
Ingredients: Wheat tortillas Creme fraîche Chilli Sauce: A splash of olive oil 1 clove of garlic, finely chopped 1 small onion, finely chopped 1-3 dried red chillies, finely chopped 400 ml tinned tomatoes 400 ml vegetables stock (or chicken stock for non vegetarian) 1 tbsp. dried oregano 1 tsp. sugar A splash of red wine vinegar Enchilada Filling: A splash of olive oil 1 small onion, finely chopped 140 g sweet corn 1 red or green capsicum, chopped 250 g kidney beans Salt, pepper Bunch of parsley, chopped 200 g feta cheese
Method: First of all, we need to do our own chilli sauce. Start in a sufficiently sized pan with a splash of olive oil at medium temperature.
Chuck in the garlic and the onion and have them work in the pan until translucent. Then add the chillies, the tinned tomatoes, the vegetable stock, the oregano and the sugar.
Bring it all to the boil and leave to simmer.
Now you have plenty of time to prepare the filling for the enchiladas.
Somehow, we start in a similar way, here – another pan and another splash of olive oil at medium heat. Toss in the onion and … you know … until translucent.
Add the sweet corn, capsicum and kidney beans. Season with salt and pepper and let it all simmer for a while until the vegetables have softened a tiny bit.
Remove the content of the pan to a bowl and let it cool down slightly. Then mix in the parsley and the feta.
Check the chilli sauce. If you where not super fast with the filling, you can remove the sauce from the heat now. If you don’t like all the chunks of onion and tomato in your sauce, you can pass the sauce through a sieve.
Get yourself an oven-proof dish, that will hold at least five enchiladas. Lightly oil it.
Then get yourself a plate. Place a wheat tortilla on it and spoon a bit of the chilli sauce on it. Spread the sauce onto the tortilla. Place a part of the filling on the tortilla, roll it up and place it in the oven-proof dish. Pack those enchiladas all nice and tightly in the dish. When all enchiladas are in the dish, pour over the remaining chilli sauce and transfer the dish to the oven for about 30 minutes at 180 °C.
Meanwhile you could prepare the steak, if you wish to have it.
Have some butter in a pan and cook the steak to your liking in it. Once you have removed the steak from the pan and leave it to rest, you have some pieces of tomato and some stripes of capsicum go into the fat. Season them with salt and pepper.
When everything is finished, you can plate up.
Place the tomatoes and capsicum first, the steak on top of it and some roasted onions on top of that (figure out yourself how to get those onions).
Put one enchilada on the side. You can garnish it with some chopped up parsley and add also a spoon of creme fraîche on the side to mellow the effect of the chilli sauce.
Of course, I used three dried chillies in the sauce, but I didn’t feel it so much. So, don’t be afraid. While the chilli sauce itself might be quite hot, you won’t feel it so much in the finished product.
Lovely! I enjoyed my meal very much and I reckon and I keep on saying, I need some more Mexican food in my life and ... apart from that hot food will help you to burn and by that I don't just mean that it will burn in your mouth, but it could also aid you in burning off some fat you might not like in your body. I guess it always works for me.
Anyway ... keep enjoying your life and ... we will do the same here!